Chair Based Exercise Course

This course aims to provide the learners with an awareness of how to adapt exercise for frailer older adults with emphasis on planning and designing chair based exercises. This course enables the learner to run chair based exercise sessions in a variety of settings within health adult social care and leisure environments. This course enables learners to run fun and enjoyable classes which allow those with movement restrictions to still benefit from physical activity and exercise.

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There is no pre requisite for this course however the following unit requires the learner has knowledge of body systems.

Chair based exercise course.

Upon completion learners can deliver a chair based exercise session limited to the specific exercises covered within the training course. This qualification is available for care home and flexi care staff caring for elderly residents to enable them to carry out group and personal exercise within the service. The 4 day cbe course is designed for a range of health and social care professionals wishing to deliver chair based exercise to frailer older people. The llt cbe training course teaches exercise leaders to be knowledgeable and competent in delivering the 22 exercises that make up the evidenced based sit tall stand strong cbe programme.

The lifedock chair based activity programme is a fully accredited course through the northern ireland open college network and has been designed for those who understand the value and rewards of bringing physical activity to frail older people and those with physical and or learning disabilities. Understanding the value of chair based exercise with frailer older adults and disabled adults t 504 0806 learning outcome 1. Chair based exercises include a range of seated exercises that can be adapted to an individual s abilities or goals. The chair based activity course provides training in the delivery of a.

Chair based exercise qualification level 2.

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