Chair Based Exercise Course Manchester

Chair based exercise leader course dates if there are no suitable dates below please contact the llt office.

Chair based exercise course manchester.

This course enables the learner to run chair based exercise sessions in a variety of settings within health adult social care and leisure environments. If the learner does not have existing knowledge then the tutor will need to ensure appropriate knowledge is covered on the programme of learning eg anatomy and physiology for exercise or something similar. The course teaches you which exercises are suitable for those with the chronic conditions listed below and how to practically work with older people. A practical certified course that teaches you how to create and deliver a chair based exercise session for those in your care.

Allactive courses teach non fitness professionals to encourage and lead safe and effective exercise sessions within their community school or workplace this unique range of short courses has been developed by fitness training experts to inspire exercise for everyone. Build up slowly and aim to gradually increase the repetitions of each exercise over time. This course enables the learner to run chair based exercise sessions in a variety of settings within health adult social care and leisure environments. Understanding the value of chair based exercise with frailer older adults and disabled adults t 504 0806 learning outcome 1.

The llt cbe training course teaches exercise leaders to be knowledgeable and competent in delivering the 22 exercises that make up the evidenced based sit tall stand strong cbe programme. Gentle chair based exercise leader training. This course aims to provide the learners with an awareness of how to adapt exercise for frailer older adults with emphasis on planning and designing chair based exercises. Avoid chairs with arms as these will restrict your movement.

If there is enough interest in a geographical area we will look to instigate a course. Wear loose comfortable clothing and keep some water handy. Upon completion learners can deliver a chair based exercise session limited to the specific exercises covered within the training course. The 4 day cbe course is designed for a range of health and social care professionals wishing to deliver chair based exercise to frailer older people and or disabled adults.

Try to do these exercises at least twice a week and combine them with the other routines in this series. This course enables learners to run fun and enjoyable classes which allow those with movement restrictions to still benefit from physical activity and exercise. Chair based exercise classes are designed to help improve strength and balance especially aiding the muscles used in everyday activity.