Ceylon Cinnamon Sticks Vs Cassia

It is very cheap and is the type most.

Ceylon cinnamon sticks vs cassia.

Native to sri lanka it s known as true cinnamon and has a more mellow flavor. Cassia and indonesian c. Moreover cassia or chinese cinnamon which has a very similar flavor to ceylon began to rise in popularity. All other cinnamon looks like the cassia cinnamon sticks and tends to be hard hollow and have only one rolled or curled layer.

Ceylon cinnamon is lighter in color while other cinnamon tends to be darker in color. Cassia cinnamon has 5 coumarin or 1200 time more coumarin than ceylon cinnamon s 0 004 coumarin content. A post shared by elin vatnar nilsen kremno elin on. Ceylon sticks are created by rolling several layers of delicate bark from the interior of a cinnamon tree resulting in a light brown color.

Cassia cinnamon s emergence on the scene occurred a few centuries after ceylon. Study the following table and check the cinnamon sticks in your kitchen right away to find what you have been eating all this time. 4 why you should make the switch to ceylon cinnamon. Ceylon cinnamon has been safely used in doses of 0 5 3 grams daily for up to 6 months.

Its scientific name is cinnamomom cassia also known as cinnamomom aromaticaum. I ve taken a picture of the two types and placed them side by side. Examine the differences between ceylon cinnamon sticks and cassia cinnamon sticks. Cassia cinnamon has high levels about 0 4 0 8 of coumarin which is why some european countries have banned the cassia variety.

Ceylon cinnamon which is native to sri lanka is more difficult to find and more expensive. Cassia cinnamon is its more. Ceylon cinnamon sticks are soft crumbly and rolled like cigar with layers of soft brittle cinnamon bark. Notice the color difference.

Most cinnamon sold in the united states is the cassia variety which is often labeled as chinese cinnamon. Although there are hundreds of varieties only two main varieties are maily used on a daily basis. 7 key differences between ceylon cinnamon and cassia cinnamon. Cassia tends to be a dark brown red color with thicker sticks and a rougher texture than ceylon cinnamon.

For this reason those who take cinnamon on a daily basis for health reasons should switch to ceylon cinnamon which only has 0 03 0 04 coumarin. Cassia cinnamon is considered lower quality. Burmanni are very similar. Both botanically and in taste the vietnamese c.

But ceylon cinnamon is possibly unsafe when taken by mouth in larger amounts or when used long term.