Cervical pillows do a nice job of filling the space between your neck and the mattress providing the support you need throughout the night alleviating your neck pain and are considered to be among the best pillows for neck problems.
Cervical pillow and neck pain.
To find relief many people will change their sleep position without considering the role their pillow plays.
Why use an ergonomic pillow for your neck.
It s 4 inches thick and provides firm memory foam support.
A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.
A cervical traction pillow supports your neck in the neutral aligned position and lifts your head to the proper height while you sleep on your back or side.
Along with finding the best mattress for back pain that also suits your body type and sleeping habits an appropriate cervical pillow should also be at the top of your priority list to optimise your sleep comfort and reduce neck pain.
The k ka ua cervical bolster pillow helps cradle the neck but it can also support your back knees and other joints.
We asked chiropractors to recommend pillows for neck pain and they suggested cervical pillows from core products the mediflow water pillow a japanese buckwheat pillow from sachi pillowise.
Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow.
It helps your neck stay in its optimal c curve lordotic curve consistent with the rest of your spine.
Types of neck pillows.
Continued pay attention to pillow height.
This memory foam pillow from epabo features a strategic ergonomic.
Both support and comfort are critical for preventing neck pain healing neck injuries and healthy sleep.
If neck pain is your problem a flatter pillow may be the better option.
For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.
Research suggests that a pillow with good cervical support can help relieve neck pain and improve rest.
A proper ergonomic pillow is a crucial part of your sleep system.
